Did my first outdoor non-track workout today. I'm gauging my timing by what I was running in the 10k but since there was no hills I'm pretty sure I did at least four but don't want to smudge the results so I'll round down on estimates. Hope you are getting pumped for the 10miler, ran or shine I'm sure you'll kick butt.
Oh, I ran past some random goats tied up near the road eating grass. I can't say Berwyn had those.
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