86 degrees. 4.5 miles. 6 buckets of sweat.

Went out for a slightly longer run on this steamy morning. I am drenched, but still glad I got out there. The race next weekend is a 10K. I think I've only done two other 10K races in my life. The first time I finished third from last. The second time I puked afterward. Here's hoping for a chance to break the curse of the KS 10K.