<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-5231028801541035977</id><updated>2012-03-20T19:06:56.688-05:00</updated><title type='text'>PCV Runners</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://pcvrunners.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5231028801541035977/posts/default'/><link rel='alternate' type='text/html' href='http://pcvrunners.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/5231028801541035977/posts/default?start-index=26&amp;max-results=25'/><author><name>Kenyasi K</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>106</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5231028801541035977.post-8539740588461588903</id><published>2010-11-04T17:33:00.001-05:00</published><updated>2010-11-04T17:33:41.667-05:00</updated><title type='text'>3 gym miles.</title><content type='html'>Boring and sore joints.  It's going to be a long winter.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5231028801541035977-8539740588461588903?l=pcvrunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://pcvrunners.blogspot.com/feeds/8539740588461588903/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://pcvrunners.blogspot.com/2010/11/3-gym-miles.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5231028801541035977/posts/default/8539740588461588903'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5231028801541035977/posts/default/8539740588461588903'/><link rel='alternate' type='text/html' href='http://pcvrunners.blogspot.com/2010/11/3-gym-miles.html' title='3 gym miles.'/><author><name>Kenyasi K</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5231028801541035977.post-3077724864799301491</id><published>2010-11-03T09:25:00.001-05:00</published><updated>2010-11-03T09:27:15.905-05:00</updated><title type='text'>Nothing</title><content type='html'>Put my running clothes and shoes on. Walked over to the track. Got 3/4 mile into a run and just couldn't go any further. Maybe tomorrow will be different.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5231028801541035977-3077724864799301491?l=pcvrunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://pcvrunners.blogspot.com/feeds/3077724864799301491/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://pcvrunners.blogspot.com/2010/11/nothing.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5231028801541035977/posts/default/3077724864799301491'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5231028801541035977/posts/default/3077724864799301491'/><link rel='alternate' type='text/html' href='http://pcvrunners.blogspot.com/2010/11/nothing.html' title='Nothing'/><author><name>Kate 'Schmidty'</name><uri>http://www.blogger.com/profile/02186912782257560170</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5231028801541035977.post-6915204305071494905</id><published>2010-11-01T15:40:00.001-05:00</published><updated>2010-11-01T15:42:30.596-05:00</updated><title type='text'>Monster Half Marathon</title><content type='html'>This 13.5 mile half marathon (yes, 13.5) was the hardest race I've ever done.  My joints felt horrible.  Add to that the fact that I was running in a bumble bee costume and you have the perfect storm.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5231028801541035977-6915204305071494905?l=pcvrunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://pcvrunners.blogspot.com/feeds/6915204305071494905/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://pcvrunners.blogspot.com/2010/11/monster-half-marathon.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5231028801541035977/posts/default/6915204305071494905'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5231028801541035977/posts/default/6915204305071494905'/><link rel='alternate' type='text/html' href='http://pcvrunners.blogspot.com/2010/11/monster-half-marathon.html' title='Monster Half Marathon'/><author><name>Kenyasi K</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5231028801541035977.post-1687345747216889372</id><published>2010-11-01T02:44:00.000-05:00</published><updated>2010-11-01T02:46:28.169-05:00</updated><title type='text'>Starting Over</title><content type='html'>Walked for 20 minutes then did an easy jog for 30 minutes.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5231028801541035977-1687345747216889372?l=pcvrunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://pcvrunners.blogspot.com/feeds/1687345747216889372/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://pcvrunners.blogspot.com/2010/11/starting-over.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5231028801541035977/posts/default/1687345747216889372'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5231028801541035977/posts/default/1687345747216889372'/><link rel='alternate' type='text/html' href='http://pcvrunners.blogspot.com/2010/11/starting-over.html' title='Starting Over'/><author><name>Kate 'Schmidty'</name><uri>http://www.blogger.com/profile/02186912782257560170</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5231028801541035977.post-8613694231597798439</id><published>2010-10-25T08:08:00.001-05:00</published><updated>2010-10-25T08:09:22.522-05:00</updated><title type='text'>Four, Three, Four.</title><content type='html'>Back at the gym, as it's dark in the mornings now.  I can't seem to run longer than four miles on the treadmill.  Could make next weekend's half marathon a bit of a challenge.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5231028801541035977-8613694231597798439?l=pcvrunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://pcvrunners.blogspot.com/feeds/8613694231597798439/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://pcvrunners.blogspot.com/2010/10/four-three-four.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5231028801541035977/posts/default/8613694231597798439'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5231028801541035977/posts/default/8613694231597798439'/><link rel='alternate' type='text/html' href='http://pcvrunners.blogspot.com/2010/10/four-three-four.html' title='Four, Three, Four.'/><author><name>Kenyasi K</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5231028801541035977.post-7475362975962281672</id><published>2010-10-18T07:54:00.002-05:00</published><updated>2010-10-18T07:55:22.502-05:00</updated><title type='text'>3.25 and 3.</title><content type='html'>Did one leg of the Chicago Urbanathon.  It was fun to do this with friends, but I don't think I'll be signing up again.  Some cool and challenging obstacles along the way. This morning I hit the gym and the treadmill.  I'm always sad when the darkness and/or the cold drive my running indoors.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5231028801541035977-7475362975962281672?l=pcvrunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://pcvrunners.blogspot.com/feeds/7475362975962281672/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://pcvrunners.blogspot.com/2010/10/325-and-3.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5231028801541035977/posts/default/7475362975962281672'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5231028801541035977/posts/default/7475362975962281672'/><link rel='alternate' type='text/html' href='http://pcvrunners.blogspot.com/2010/10/325-and-3.html' title='3.25 and 3.'/><author><name>Kenyasi K</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5231028801541035977.post-6397088036091335355</id><published>2010-10-11T08:29:00.001-05:00</published><updated>2010-10-11T08:31:16.704-05:00</updated><title type='text'>Half of Chicago.</title><content type='html'>Had the chance to run in the Chicago marathon.  Not trained for a full, but pulled out a half.  Great training run for the monster.  It was, however, very hot.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5231028801541035977-6397088036091335355?l=pcvrunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://pcvrunners.blogspot.com/feeds/6397088036091335355/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://pcvrunners.blogspot.com/2010/10/half-of-chicago.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5231028801541035977/posts/default/6397088036091335355'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5231028801541035977/posts/default/6397088036091335355'/><link rel='alternate' type='text/html' href='http://pcvrunners.blogspot.com/2010/10/half-of-chicago.html' title='Half of Chicago.'/><author><name>Kenyasi K</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5231028801541035977.post-7156838397217081934</id><published>2010-10-04T07:38:00.001-05:00</published><updated>2010-10-04T07:40:00.920-05:00</updated><title type='text'>4.5 Saturday, 5 this morning.</title><content type='html'>Did a 4.5 miler on Saturday morning in Berwyn. I'm at a park for a conference, so I ran here this morning.  It's getting cold (boo), but this morning's run was still really nice.  There's some rolling hills out here, so it was nice to spice it up.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5231028801541035977-7156838397217081934?l=pcvrunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://pcvrunners.blogspot.com/feeds/7156838397217081934/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://pcvrunners.blogspot.com/2010/10/45-saturday-5-this-morning.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5231028801541035977/posts/default/7156838397217081934'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5231028801541035977/posts/default/7156838397217081934'/><link rel='alternate' type='text/html' href='http://pcvrunners.blogspot.com/2010/10/45-saturday-5-this-morning.html' title='4.5 Saturday, 5 this morning.'/><author><name>Kenyasi K</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5231028801541035977.post-6696535350875048137</id><published>2010-09-28T18:27:00.001-05:00</published><updated>2010-09-28T18:27:25.864-05:00</updated><title type='text'>3 in the Nape.</title><content type='html'>Did three miles after work and hit Huffman hill twice along the route.  Felt good.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5231028801541035977-6696535350875048137?l=pcvrunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://pcvrunners.blogspot.com/feeds/6696535350875048137/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://pcvrunners.blogspot.com/2010/09/3-in-nape.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5231028801541035977/posts/default/6696535350875048137'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5231028801541035977/posts/default/6696535350875048137'/><link rel='alternate' type='text/html' href='http://pcvrunners.blogspot.com/2010/09/3-in-nape.html' title='3 in the Nape.'/><author><name>Kenyasi K</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5231028801541035977.post-7794236315383549508</id><published>2010-09-26T11:49:00.001-05:00</published><updated>2010-09-26T11:51:18.091-05:00</updated><title type='text'>Susan G. Komen</title><content type='html'>Did the 10K yesterday morning with Danielle.  It was fun.  Hot at times and cool at others.  Overall, I really nice run.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5231028801541035977-7794236315383549508?l=pcvrunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://pcvrunners.blogspot.com/feeds/7794236315383549508/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://pcvrunners.blogspot.com/2010/09/susan-g-komen.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5231028801541035977/posts/default/7794236315383549508'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5231028801541035977/posts/default/7794236315383549508'/><link rel='alternate' type='text/html' href='http://pcvrunners.blogspot.com/2010/09/susan-g-komen.html' title='Susan G. Komen'/><author><name>Kenyasi K</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5231028801541035977.post-5045391030679450550</id><published>2010-09-22T07:08:00.003-05:00</published><updated>2010-09-22T07:09:30.050-05:00</updated><title type='text'>3 in Berwyn.</title><content type='html'>Ran a faster-paced three miler this morning. Felt okay, but still worried about the 10K I registered to run Saturday. Now I'm cooling down before I get ready for work.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5231028801541035977-5045391030679450550?l=pcvrunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://pcvrunners.blogspot.com/feeds/5045391030679450550/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://pcvrunners.blogspot.com/2010/09/3-in-berwyn.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5231028801541035977/posts/default/5045391030679450550'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5231028801541035977/posts/default/5045391030679450550'/><link rel='alternate' type='text/html' href='http://pcvrunners.blogspot.com/2010/09/3-in-berwyn.html' title='3 in Berwyn.'/><author><name>Kenyasi K</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5231028801541035977.post-4379158700399096204</id><published>2010-09-19T21:00:00.002-05:00</published><updated>2010-09-19T21:01:04.686-05:00</updated><title type='text'>3 on Friday.</title><content type='html'>Did three miles after work on Friday.  Felt good to get out there after a long week of little activity.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5231028801541035977-4379158700399096204?l=pcvrunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://pcvrunners.blogspot.com/feeds/4379158700399096204/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://pcvrunners.blogspot.com/2010/09/3-on-friday.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5231028801541035977/posts/default/4379158700399096204'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5231028801541035977/posts/default/4379158700399096204'/><link rel='alternate' type='text/html' href='http://pcvrunners.blogspot.com/2010/09/3-on-friday.html' title='3 on Friday.'/><author><name>Kenyasi K</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5231028801541035977.post-6503328271248952392</id><published>2010-09-12T10:07:00.002-05:00</published><updated>2010-09-12T10:08:42.876-05:00</updated><title type='text'>Under the weather.</title><content type='html'>Tried to run both yesterday and today.  Ended up walking both days.  I've either acquired allergies or I have a cold.  Either way, I'm lethargic and cloudy-headed.  Here's hoping that tomorrow will be better.  I'm resting and pumping the OJ.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5231028801541035977-6503328271248952392?l=pcvrunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://pcvrunners.blogspot.com/feeds/6503328271248952392/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://pcvrunners.blogspot.com/2010/09/under-weather.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5231028801541035977/posts/default/6503328271248952392'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5231028801541035977/posts/default/6503328271248952392'/><link rel='alternate' type='text/html' href='http://pcvrunners.blogspot.com/2010/09/under-weather.html' title='Under the weather.'/><author><name>Kenyasi K</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5231028801541035977.post-1291995107539077690</id><published>2010-09-05T18:29:00.003-05:00</published><updated>2010-09-05T18:30:50.647-05:00</updated><title type='text'>Half Madness 10K.</title><content type='html'>Did the Half Madness 10K with some friends this morning.  Finished in just over 67 minutes.  Pretty slow, but it felt good.  Beautiful course and perfect weather.  J did the half marathon in his fastest time ever (under 2 hours).  A great day.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5231028801541035977-1291995107539077690?l=pcvrunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://pcvrunners.blogspot.com/feeds/1291995107539077690/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://pcvrunners.blogspot.com/2010/09/half-madness-10k.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5231028801541035977/posts/default/1291995107539077690'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5231028801541035977/posts/default/1291995107539077690'/><link rel='alternate' type='text/html' href='http://pcvrunners.blogspot.com/2010/09/half-madness-10k.html' title='Half Madness 10K.'/><author><name>Kenyasi K</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5231028801541035977.post-2869247264688520239</id><published>2010-09-01T21:06:00.001-05:00</published><updated>2010-09-01T21:07:33.435-05:00</updated><title type='text'>3 between games.</title><content type='html'>Went to the Men's soccer game then put in a quick three miles before watching part of the women's game.  Still feeling pretty lethargic when running.  Not sure what's going on there, but I'll try just to push through.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5231028801541035977-2869247264688520239?l=pcvrunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://pcvrunners.blogspot.com/feeds/2869247264688520239/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://pcvrunners.blogspot.com/2010/09/3-between-games.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5231028801541035977/posts/default/2869247264688520239'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5231028801541035977/posts/default/2869247264688520239'/><link rel='alternate' type='text/html' href='http://pcvrunners.blogspot.com/2010/09/3-between-games.html' title='3 between games.'/><author><name>Kenyasi K</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5231028801541035977.post-5560353209691383171</id><published>2010-08-30T19:50:00.001-05:00</published><updated>2010-08-30T19:52:13.797-05:00</updated><title type='text'>No running, but a nice bike ride with J.</title><content type='html'>After a long day of work J and I took the bikes out for a little ride.  Did 7 miles in and around Riverside.  Very nice.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5231028801541035977-5560353209691383171?l=pcvrunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://pcvrunners.blogspot.com/feeds/5560353209691383171/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://pcvrunners.blogspot.com/2010/08/no-running-but-nice-bike-ride-with-j.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5231028801541035977/posts/default/5560353209691383171'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5231028801541035977/posts/default/5560353209691383171'/><link rel='alternate' type='text/html' href='http://pcvrunners.blogspot.com/2010/08/no-running-but-nice-bike-ride-with-j.html' title='No running, but a nice bike ride with J.'/><author><name>Kenyasi K</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5231028801541035977.post-5653470651689395285</id><published>2010-08-29T10:34:00.001-05:00</published><updated>2010-08-29T10:36:49.029-05:00</updated><title type='text'>86 degrees. 4.5 miles. 6 buckets of sweat.</title><content type='html'>Went out for a slightly longer run on this steamy morning.  I am drenched, but still glad I got out there.  The race next weekend is a 10K.  I think I've only done two other 10K races in my life.  The first time I finished third from last.  The second time I puked afterward.  Here's hoping for a chance to break the curse of the KS 10K.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5231028801541035977-5653470651689395285?l=pcvrunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://pcvrunners.blogspot.com/feeds/5653470651689395285/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://pcvrunners.blogspot.com/2010/08/86-degrees-45-miles-6-buckets-of-sweat.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5231028801541035977/posts/default/5653470651689395285'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5231028801541035977/posts/default/5653470651689395285'/><link rel='alternate' type='text/html' href='http://pcvrunners.blogspot.com/2010/08/86-degrees-45-miles-6-buckets-of-sweat.html' title='86 degrees. 4.5 miles. 6 buckets of sweat.'/><author><name>Kenyasi K</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5231028801541035977.post-3040506952541891117</id><published>2010-08-28T10:21:00.002-05:00</published><updated>2010-08-28T10:23:11.035-05:00</updated><title type='text'>Miserable 3.</title><content type='html'>Did three miles this morning.  Felt like there was lead in my legs. Spent some time stretching afterward in hopes this might help with my next run.  When will this get easier?&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5231028801541035977-3040506952541891117?l=pcvrunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://pcvrunners.blogspot.com/feeds/3040506952541891117/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://pcvrunners.blogspot.com/2010/08/miserable-3.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5231028801541035977/posts/default/3040506952541891117'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5231028801541035977/posts/default/3040506952541891117'/><link rel='alternate' type='text/html' href='http://pcvrunners.blogspot.com/2010/08/miserable-3.html' title='Miserable 3.'/><author><name>Kenyasi K</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5231028801541035977.post-5592202230987378692</id><published>2010-08-25T06:41:00.002-05:00</published><updated>2010-08-25T06:42:00.397-05:00</updated><title type='text'>Still slow.</title><content type='html'>Did three miles this morning before work.  I'm still really slow, but it feels good to get out there.  Running in the morning makes my whole day better.  Gotta love that.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5231028801541035977-5592202230987378692?l=pcvrunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://pcvrunners.blogspot.com/feeds/5592202230987378692/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://pcvrunners.blogspot.com/2010/08/still-slow.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5231028801541035977/posts/default/5592202230987378692'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5231028801541035977/posts/default/5592202230987378692'/><link rel='alternate' type='text/html' href='http://pcvrunners.blogspot.com/2010/08/still-slow.html' title='Still slow.'/><author><name>Kenyasi K</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5231028801541035977.post-3489444573911632243</id><published>2010-08-23T19:43:00.000-05:00</published><updated>2010-08-23T19:47:42.822-05:00</updated><title type='text'>10 miles and my first fall.</title><content type='html'>Did 10 miles after work today with J.  It was fun to get out there and ride.  My new bike is so fast; it's really fun to ride.  About 3/4 of the way through the ride when J and I were stopped, I lost my balance and fell.  Darn clip-less pedals.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5231028801541035977-3489444573911632243?l=pcvrunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://pcvrunners.blogspot.com/feeds/3489444573911632243/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://pcvrunners.blogspot.com/2010/08/10-miles-and-my-first-fall.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5231028801541035977/posts/default/3489444573911632243'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5231028801541035977/posts/default/3489444573911632243'/><link rel='alternate' type='text/html' href='http://pcvrunners.blogspot.com/2010/08/10-miles-and-my-first-fall.html' title='10 miles and my first fall.'/><author><name>Kenyasi K</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5231028801541035977.post-2484575584071162586</id><published>2010-08-22T09:58:00.002-05:00</published><updated>2010-08-22T09:58:47.132-05:00</updated><title type='text'>Morning 3.</title><content type='html'>Slept in a bit today after a long day and late night with friends.  Got up to do a three miler before cleaning up around the house and doing some work.  Hope to get to the pool this afternoon.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5231028801541035977-2484575584071162586?l=pcvrunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://pcvrunners.blogspot.com/feeds/2484575584071162586/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://pcvrunners.blogspot.com/2010/08/morning-3.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5231028801541035977/posts/default/2484575584071162586'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5231028801541035977/posts/default/2484575584071162586'/><link rel='alternate' type='text/html' href='http://pcvrunners.blogspot.com/2010/08/morning-3.html' title='Morning 3.'/><author><name>Kenyasi K</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5231028801541035977.post-3202457414512498665</id><published>2010-08-20T07:00:00.001-05:00</published><updated>2010-08-20T07:02:10.961-05:00</updated><title type='text'>2 and 2.</title><content type='html'>Did two miles--one day earlier this week and two this morning.  It was humid, but since I was going a short distance, I was able to go a bit faster than usual.  Need to cool down fast so I can get ready and out the door to the train.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5231028801541035977-3202457414512498665?l=pcvrunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://pcvrunners.blogspot.com/feeds/3202457414512498665/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://pcvrunners.blogspot.com/2010/08/2-and-2.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5231028801541035977/posts/default/3202457414512498665'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5231028801541035977/posts/default/3202457414512498665'/><link rel='alternate' type='text/html' href='http://pcvrunners.blogspot.com/2010/08/2-and-2.html' title='2 and 2.'/><author><name>Kenyasi K</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5231028801541035977.post-54337684783116477</id><published>2010-08-15T11:59:00.001-05:00</published><updated>2010-08-15T11:59:33.569-05:00</updated><title type='text'>A little swim at the beach.</title><content type='html'>Swam laps for 15 minutes this morning at Centennial Beach.  Beautiful day.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5231028801541035977-54337684783116477?l=pcvrunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://pcvrunners.blogspot.com/feeds/54337684783116477/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://pcvrunners.blogspot.com/2010/08/little-swim-at-beach.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5231028801541035977/posts/default/54337684783116477'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5231028801541035977/posts/default/54337684783116477'/><link rel='alternate' type='text/html' href='http://pcvrunners.blogspot.com/2010/08/little-swim-at-beach.html' title='A little swim at the beach.'/><author><name>Kenyasi K</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5231028801541035977.post-1191688392544323798</id><published>2010-08-13T06:57:00.002-05:00</published><updated>2010-08-13T06:58:51.999-05:00</updated><title type='text'>2 yesterday 3 today.</title><content type='html'>Did a slow and sweaty two-miler after work yesterday.  Put in three miles this morning. Did a little walking to get myself going this morning.  Feeling lazy.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5231028801541035977-1191688392544323798?l=pcvrunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://pcvrunners.blogspot.com/feeds/1191688392544323798/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://pcvrunners.blogspot.com/2010/08/2-yesterday-3-today.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5231028801541035977/posts/default/1191688392544323798'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5231028801541035977/posts/default/1191688392544323798'/><link rel='alternate' type='text/html' href='http://pcvrunners.blogspot.com/2010/08/2-yesterday-3-today.html' title='2 yesterday 3 today.'/><author><name>Kenyasi K</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5231028801541035977.post-4163839404543095877</id><published>2010-08-08T13:45:00.003-05:00</published><updated>2010-08-08T13:47:07.293-05:00</updated><title type='text'>Naperville Tri.</title><content type='html'>Had a blast this morning at the Naperville Triathlon.  The new bike was awesome.  Finished 10 minutes faster than last year.  Amazing what a little bit of training and a sweet bike can do.  You gotta do one of these sprint distance triathlons with me when you get back.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5231028801541035977-4163839404543095877?l=pcvrunners.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://pcvrunners.blogspot.com/feeds/4163839404543095877/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://pcvrunners.blogspot.com/2010/08/naperville-tri.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5231028801541035977/posts/default/4163839404543095877'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5231028801541035977/posts/default/4163839404543095877'/><link rel='alternate' type='text/html' href='http://pcvrunners.blogspot.com/2010/08/naperville-tri.html' title='Naperville Tri.'/><author><name>Kenyasi K</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry></feed>
